Month: November 2023

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The main nutrients that should be included in a vegan diet

Vegan diets are made up of mushrooms and legumes to provide iron and compensate for…

10 plant proteins to replace meat

The proteins They are one of the 3 macronutrients, along with carbohydrates and fats, that…

reduces cardiovascular risk compared to red meat

A bunch of dried fruit is a much better snack than a chorizo ​​sandwich or…

These plant foods could send you to the hospital

Some of the world's most important food crops contain toxic compounds that require cooking or…

Sexual dysfunctions in men: what they are, how to treat them

Photo: Becca Tapert/Unsplash One of the purposes of International Men's Day, which is celebrated on…

Wellness in and around Munich: Where to relax best

Munich - The weather forecast for the weekend did not promise anything good: six to…

5 ways to increase your blood iron levels

To increase iron levels in the blood, we must avoid those food combinations that hinder…

Five tips from Dr. Tim Spector to improve your microbiota

The professor of genetic epidemiology at King's College London, among the 100 most cited scientists…

What relaxation at the spa! Tips for your winter travels

Qthat of spa it is an ancient wellness ritual, practiced all over the world. Here…

What to eat at night to have a flat stomach

Dinners that help reduce abdominal bloating should be light, filling and nutritious. For this reason,…