L’arrival of the cold season it is often, for many elderly people, the beginning of a forced period of isolation at homethanks to several factors.

First of all, it plays an important role greater sensitivity to low temperatures related to aging and a physiological change in thermoregulation; this means that the subject is getting older suffers more from the cold compared to the past and, consequently, in everyday life, he prefers to stay at home, in the heat.

Secondly, we must consider the more adverse weather conditions: rain, wind, sometimes snow, ice are all factors that lead elderly people to desist from the desire to go out, even just for a walk.

Furthermore, theshortening of the days: There are fewer and fewer daylight hours, which is why the possibility of carrying out an activity before dark is reduced.

Finally, another aspect to consider is the increased circulation, especially in busy environments, of respiratory viruses, flu And parainfluenzawhich for a fragile subject from an immune point of view, such as the elderly, can sometimes also represent a serious danger of health; staying at home, therefore, reduces exposure to pathogens and the consequent possibility of getting sick.

How to deal with the cold season?

Despite the obstacles that the cold season poses, the elderly person should make an effort to adopt one active lifestyle And in the name of healthavoiding a sedentary lifestyle.

It seems obvious to mention the need to carry out physical activity; however, attention towards the diet since, as the possibilities for movement are reduced for the reasons described above, the daily energy expenditure is also different.

Furthermore, care should not be neglected psychological well-being: the greater time spent at home and the monotony of the days favor a sort of seasonal depressionwhich reduces energy and the urge to move, already partially compromised due to the cold, bad weather and shorter days.

Diet

An indication that is always valid, even during the cold season, is to consume fruits and vegetables Seasonal by virtue of thevitamin intake which follows; in winter, in particular, there is ample availability of fruits rich in C vitaminan ally of the immune system.

What is important, then, is to prefer frequent meals, light, rich in fiber and mineral salts; the fiber intake must be particularly emphasized, since a sedentary lifestyle is the enemy of effective intestinal transit.

Among the suggestions always present, it is recommended: drink enough and avoid the consumption of alcoholsince the latter favor the dispersion of body heat.

Physical activity

Physical activity improves quality el’life expectationas long as you practice it regularly.
This is why, then, even during the autumn and winter months, we should keep movingprecisely to give continuity to the exercise.

The benefits of physical activity they have no age: they apply to everyone, from young to old.

Keeping active improves your health Forcethe resistenceL’equilibriumthe coordinationthe mobility articulate and the muscle flexibility; during old age, good performance of all these bodily capabilities is essential to prevent falls and unpleasant injuries.

L’physical exercisethen, contrasts the sarcopenia, that process of loss of muscle mass that characterizes the aging of the human body; indispensable is, obviously, its association with one appropriate dietwhich provides the right levels of proteins.

Again, preserve the mental abilities, promoting clarity, memory and attention; even in this case, the elderly person can only benefit from it. Promotes the sleep and improves mood, which is why it protects against insomnia, depression and anxiety.

Exercising normalizes it stimulation of hunger and thirstfavoring the correct evacuation.

Contrary to common imagination, motor activity improves bone health And from the jointsprovided, however, that it is balanced and suited to the physical capabilities of the person carrying it out.

Overall, practicing physical activity during old age slows down the aging process less disabling and is associated with a greater autonomy.

At this point, however, one aspect remains to be clarified: which activity should be practiced during old age?

There walk it is undoubtedly the most popular; sometimes, however, winter weather conditions can prevent it from taking place.

Here, then, it can be useful to enroll in indoor courses gymnastics for seniors you hate dance, courses in which, among other things, there is the opportunity to socialize and meet new people; essentially, it combines business with pleasure.

The importance of the motor elapsed of the person: a person who has always played sports has a greater possibility of choice than someone who has led a mostly sedentary life; this, however, should not make you give up on your good intentions to remain active.

Psychological well-being

There are various ways to promote psychological well-being.

The positive implications of regular physical activity on a psychological level have been mentioned: less depression, less anxiety, better mood, etc.

In addition, it is important to highlight the different meditation activity which can contribute to relaxation and relieve the monotony of the days, especially when adverse weather conditions, cold and seasonal ailments force you to stay at home.

How to facilitate physical activity and psychological well-being?

Carrying out physical activity during old age is not always easy.

It must be considered, in fact, that aging involves a decline in motor skills (coordination, balance etc.) and one reduction in strength and endurance levels.

In practice, all these effects translate into various difficulties, such as dealing with the external staircase of your home.

Here, then, discouragement could overwhelm the elderly person as soon as they leave the house: the idea of ​​using the stairs could immediately put aside any good intentions.

A solution, however, exists and he proposes it Stannah: i stairlift And outdoor stairlift.

Stairlifts and stairlifts: what are the advantages

The outdoor stairlift and stairlift guarantee freedom of movement outside your home.

Thanks to these precious devices, the elderly person will feel autonomoussafer and more comfortable when you have to leave the house and when you have to return.

Stannah stairlifts and stairlifts are made with special materials that they resist extreme temperatures, to snow and ice: the All Seasons model, in particular, is covered in ultra-resistant ABS thermoplastic material. The centralized motor of these platforms uses electrical components to a minimum, reducing maintenance.
The devices, made with materials from Prime qualitythey are capable of carrying up to 300 kg.
Furthermore, it is possible customize the colorso that it is in harmony with the external environments of the home.

Stannah proposes a solution that provides concrete support in the daily lives of people with mobility difficulties, helping them to continue their life journey in a completely peaceful manner and encouraging an active and healthy lifestyle, even when the cold weather arrives.