Tag: Healthy

Collaborative Awarded Grant to Study Healthy Foods for Low-Income Pregnant Women
Collaborative Awarded Grant to Study Healthy Foods for Low-Income Pregnant Women

Food insecurity—the lack of steady access to nutritionally adequate food—during pregnancy is linked to premature births and poorer health for low-income mothers and their babies, contributing to staggering rates of infant mortality in Cleveland and Cuyahoga County. To address this critical need, a partnership between the Case Western Reserve University School of Medicine (CWRU), Greater […]

Learn how to cook healthy food
Learn how to cook healthy food

BLUEFIELD, W.Va. (WVVA) – In Jan., WVVA featured Princeton woman Brenda Workman on our Sunday morning show In Focus. Workman lost 60 lbs. in two and a half years. She was also able to get off her medications. She credits her better health to switching to a plant-based diet. Now, she is teaching others about […]

Strengthen Your Bones with Healthy Foods
Strengthen Your Bones with Healthy Foods

Milk: This dietary staple is packed with calcium, phosphorus, protein, and other nutrients. Fortified Cereal: Start your day on a healthy note with whole-grain cereal packed with calcium and other nutrients. Cottage Cheese: A powerhouse of calcium, protein, and selenium, cottage cheese is an excellent bone-building food. Yogurt: This smooth and creamy food is loaded […]

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