healthy food for you
I tried the Whole30 diet hoping to find more freedom in my relationship with food. I felt less guilt around food while on Whole30, and more in control. But afterward, I felt my relationship with food had changed and become more disordered. Loading Something is loading. Thanks for signing up! Access your favorite topics in […]
Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information — and not all of it’s good. In fact, some fad diets and weight loss advice can actually be harmful to your health. Keto? Paleo? Mediterranean? Not all of these weight loss-specific meal […]
To ace the brain game now and for years to come, it pays to be proactive on several fronts. Exercise your mind and body, incorporate novelty into your daily doings, sleep more and stress less, and load up on brain-boosting nutrients, such as omega-3 fatty acids. Unfortunately, a June 2022 study shows that most Americans […]
Malaria is caused by Anopheles mosquito. World Malaria Day is observed on April 25. Malaria, one of the most deadly diseases, is caused by the bite of a female mosquito named Anopheles. In malaria, along with medicines, the right food should be taken in order to gain strength and recover quickly. According to the World […]
Opinion Children today are the adults of tomorrow. As today’s adults we are responsible for equipping our kids with the best tools to be healthy now and in the future. Unfortunately, with respect to their nutrition, we are failing them. Appropriate nutrition is an essential requirement for good health and well-being. Children who do not […]
Milk: This dietary staple is packed with calcium, phosphorus, protein, and other nutrients. Fortified Cereal: Start your day on a healthy note with whole-grain cereal packed with calcium and other nutrients. Cottage Cheese: A powerhouse of calcium, protein, and selenium, cottage cheese is an excellent bone-building food. Yogurt: This smooth and creamy food is loaded […]
In collaboration with the University of Maryland, Baltimore County, Partnership for a Healthier America (PHA) developed the map to give communities, retailers and policy makers a more accurate picture of where food equity exists and where it needs to improve across the country. Jason Wilson, SVP, marketing and development, PHA explained to FoodNavigator-USA, that the […]
Plant-based foods are well and truly in the limelight, as innovators work to mimic conventional meat and dairy products with animal-free ingredients. Statista expects the global plant-based food market to be valued at an eye-watering $77bn (€69bn) by 2025. But at a global level, plant-based foods may not provide sufficient nutrition to achieve public health […]
You’ve heard of processed foods before, but what about ultra-processed foods? This descriptor is gaining more attention as research around this food category unfolds. What are ultra-foods, anyway—and what’s considered a processed food in the first place? Here’s a primer on what these nutrition terms mean, the health implications associated with processed and ultra-processed food […]
Fifty per cent or more. That’s how much of our daily calorie intake in the UK now typically comes from ultra-processed foods (UPFs). UPFs are those foods that have been heavily processed during their production. Normally, they contain five or more ingredients and will have been prepared with food additives to change their flavour, texture […]
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