With the temperature rising, and summer heat scrolling up people look for ways to cool themselves. Heat exhaustion can happen to anyone, one has to pay special attention to the elderly and children, as they often tend to miss early symptoms of dehydration (nausea, throbbing headaches, increased heart rate, excessive sweating and dizziness, deep yellow colored urine, etc.) .) Hydration is the key to staying well during summer. It is suggested to have plenty of fluids, replenish electrolytes, and eat easily digestible locally available seasonal foods for good well-being these summers. Dr Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad, suggests the following to stay safe from heat stroke and infections.
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