healthy food for you
In a recent study published in the journal Nutrientsresearchers from Spain surveyed the University of Almeria community to determine adherence to the Mediterranean Diet, a healthy diet pattern, and lifestyle choice that potentially reduces the risk of various diseases. Study: Healthy Eating in the Spanish University Community: A Case Study. Image Credit: MarianWeyo/Shutterstock.com Background Various […]
NBA legend LeBron James’ diet regimen has helped him maintain his physique and stay at the top of his game. James, widely considered as one of the greatest basketball players of all time, is known for his exceptional skills on the court. However, what is less known about is LeBron James’ diet, including his favorite […]
By the time they enter kindergarten, most American children believe that being “thin” makes them more valuable to society, writes journalist Virginia Sole-Smith. By middle school, Sole-Smith says, more than a quarter of kids in the US will have been put on a diet. Sole-Smith produces the newsletter and podcast Burnt toastwhere she explores fatphobia, […]
Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information — and not all of it’s good. In fact, some fad diets and weight loss advice can actually be harmful to your health. Keto? Paleo? Mediterranean? Not all of these weight loss-specific meal […]
Article content The prospect of switching to a plant-based diet as a means of taking action on climate change will be discussed in a Wednesday webinar. Article content The Sault Climate Hub hosts a presentation at 7:30 pm by Emma Meadows, climate action staff scientist at Science North, entitled Food for a Sustainable Future: Environmental […]
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the University of Birmingham. Researchers analyzed 20 studies that explored women’s eating habits in the months before and shortly after conceiving a baby to see whether studies showed an association with a lower or higher chance of miscarriage. The […]
A plant-based diet can provide us with a variety of benefits and is highly nutritious A plant-based diet is a type of dietary pattern that focuses on consuming mostly or entirely foods that come from plants. This includes fruits, vegetables, grains, legumes, nuts, and seeds. Plant-based diets may also include non-animal sources of protein such […]
OUR BODY requires a variety of essential nutrients to work efficiently and stay healthy. Vitamin D is one such vital nutrient that the body needs in abundant quantities to function properly. The deficiency of vitamin D in the body can lead to many illnesses related to bones and muscles. According to the Cleveland Clinic, vitamin […]
According to new research, an early-pregnancy diet rich in fruits, vegetables, seafood, dairy products, eggs, and grains might reduce the risk of miscarriage. The University of Birmingham examined 20 studies that looked at women’s and birthing people’s eating habits in the months before and shortly after conceiving a baby to see if there was evidence […]
Various forms of fasting are becoming more and more popular, leading some people to try the OMAD diet. OMAD stands for “one meal a day,” and this style of eating appeals to those who don’t want to restrict certain foods, count calories or fast for entire days at a time. The rules are simple: “Advocates […]
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