In a recent study published in the journal Nutrientsresearchers from Spain surveyed the University of Almeria community to determine adherence to the Mediterranean Diet, a healthy diet pattern, and lifestyle choice that potentially reduces the risk of various diseases. Study: Healthy Eating in the Spanish University Community: A Case Study. Image Credit: MarianWeyo/Shutterstock.com Background Various […]
Plant foods
mediterranean diet | The benefits and harms of itThe Mediterranean diet is a type of diet that has been discovered recently, especially after its success with many people, so many people are constantly asking about it to learn more information about it. Mediterranean diet What is the Mediterranean diet? It is a type of diet that depends on the healthy eating habits of […]
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