Beauty is a right of all women. And it doesn’t have to be expensive or complicated. Keep reading and learn our simple self-care tips.
Looking good is feeling good; feeling good is looking good. Self-care and beauty go hand in hand. You project what you are and what you have inside.
It is not just a matter of aesthetics, but of health and well-being, both physically and emotionally. You can’t even take care of others if you don’t know how to take care of yourself.
Self-care is a necessity. And it doesn’t have to be something only for the stars of the seventh art or music. It is a right for all women.
What does self-care mean?
Self-care can be defined, according to Dorothea Orem, as an activity directed towards ourselves in order to achieve well-being. Now, when we talk about personal care, it transcends the field of health. It covers everything that has to do with the physical, the mental, the emotional and even the spiritual..
Self-care demands the ability to observe, analyze and self-evaluate in different facets. Not all of these actions have to be carried out by the person. In fact, personal care involves the work of professionals in various areas.
Although, of course, most of the responsibility is borne by the person themselves. Therefore, there must be some investment of time, effort or resources to achieve well-being. This does not mean waste or excessive alteration of routine. There are ways to take care of yourself and feel good with minimal expenditure of time and money.
Personal care and beauty tips
Actually, almost all health issues are also beauty issues and vice versa. Hence, the tips we give you below are so that you feel good on the inside and look good on the outside.
1. Make up well
Makeup makes you look beautiful. You convey the appearance of a well-groomed person, not disheveled or careless. In addition, it helps you highlight your best features and hide those less flattering details.
Also, use the right products for your skin type. But if you don’t want to ruin your face, apply good makeup, avoiding excess. Remember that abuse is one of those bad habits that ages you.
2. The base is not the base
The makeup base should only be to cover some imperfections and achieve an even tone. If you overdo it, your face and makeup will look unnatural.the skin will not breathe and will age quickly.
3. Always remove makeup
Always remove your makeup, every night. Never leave your makeup on when you go to sleep. Not even if you’re going to be at someone else’s house and you don’t want them to see you. naturally. Remember that the best way to do this is to use makeup remover wipes.
4. The shelf life of makeup
Both makeup implements and cosmetic products have a useful life. From time to time, you have to change them. On average, they expire after 6 months.
After that, they will no longer be as effective. They can even cause you harm. According to studies, expired or expired cosmetic products are contaminated by pathogenic microorganisms.
5. Clean the implements
Approximately every 15 days you must clean the various implements you use to put on makeup, such as brushes and the like. Don’t forget that they can accumulate bacteria and dead skin cells.
6. Wash or clean your face
It is advisable not only to use soap and water for your face., but a gentle cleanser. Washing your face many times affects the natural lipid barrier. Additionally, cleansers are more effective at removing dust and makeup residue.
7. Smooth skin
If smooth skin is what you want to have, use soaps or shower gel made from natural products, such as oats, aloe vera, coconut, almonds or olive oil. Although each one has its properties, these natural products provide you with many benefits.
8. Your skin is nourished
Also remember to nourish your skin. Include carrots, spinach, watercress, chard, onions, cucumber, avocado, walnuts, grapefruit and green tea in your diet. You can use vitamin C supplements as a complement.
9. Get rid of dead cells
Periodically, use an exfoliant to remove dead cells that accumulate in the stratum corneum, thus promoting the skin renewal process. There are homemade and natural exfoliants that you can make yourself.
10. Photoprotection
The damage that the sun can cause to the skin has been widely studied and described, both from a health and aesthetic point of view: burns, irritation, photoaging, photocarcinogenesis. Thus, you should use sunscreen.
11. Humidification
Whether you have dry, normal or oily skin, apply body cream immediately after showering. This way you will maintain humidity for longer. If the skin loses moisture, it becomes rough and tight and wrinkles become accentuated. You can moisturize your skin with natural products.
12. Hydration
Speaking of hydration, it is important to clarify that you can do it from the outside, with moisturizing creams. But It is recommended to drink 2 liters of water a day.
By being hydrated, not only will your skin look healthier, but you will also feel better and have energy. Likewise, hydration prevents kidney damage and reduces inflammation.
13. Secrets of silky hair
Include foods rich in omega 3 in your diet, proteins and antioxidants, as well as vitamin C (citrus fruits) and other vitamins (vegetables, nuts). You can take a supplement that contains biotin for your hair.
14. Your hands speak
We are not only referring to gestures or emphases, but The skin of your hands and the care of your nails are aspects that reveal a lot about you. and that you must attend to. Use special moisturizing creams and do not abuse washing. File your nails and use good quality nail polish.
15. Your posture too
Not only is it aesthetically unattractive, but a stooped posture leads to health problems, from back, neck and head pain to fatigue and breathing problems. Staying straight avoids these problems and transmits confidence.
16. Beauty enters through the mouth
Everything you eat will affect you, for better or worse.. Therefore, always choose to eat the healthiest foods. It will be noticeable in the skin, in the accumulated fat and in general health.
17. Be careful of trans fats
Eat less hydrogenated fats and trans fats, also called hydrogenated. The same raise bad cholesterol levels, clog arteries and increase the risk of coronary heart disease.
In addition, saturated fats accumulate in the body in the abdomen, buttocks and thighs. Therefore, they are not good for your personal care or your beauty.
18. A bitter sweet
A high level of sugar consumption can translate into various health problems. Here we can mention cavities, acne, overweight, predisposition to diabetes and increased risk of high blood pressure.
19. There are no healthy vices
Alcohol damages the liver, is associated with obesity and affects the brain. Smoking increases lung cancer risks and stain your teeth. If you want good personal care and beauty advice, avoid all vices.
20. Detoxify
Frequently, take a natural product to help eliminate toxins accumulated in the body. There are several options. The easiest to prepare is cucumber water with lemon water.
21. The most beautiful curve
The most beautiful curve of a woman is her smile, said a poet. Smile when you wake up, even if no one is around. This way you will always have the best attitude towards life.
22. For a perfect smile
Of course, to smile confidently and widely you have to take care of the health of your teeth. Brush well after each meal, floss and rinse.
23. Exercise
Don’t neglect your body. A moderate exercise routine, even just half an hour a day, is vital for personal care. The benefits of physical activity are countlessfrom the point of view of health and beauty.
24. The secret of sleeping beauty
There is no beauty product that equals the restorative effect of sleep on your body, your skin and your face. Rest what you can or whatever your body needs.
25. Treat yourself
Every time you can, do something that you like, that you like or that you love. Give yourself a gift: a bubble bath or go to a spa.
26. Nothing disturbs you
Self-care doesn’t just focus on the physical; You also have to look after the emotional. Maintaining calm and serenity is something you should do, for your personal care and beauty. Nothing wrinkles the face like excessive worry.
When you feel restless, anxious or scared, try meditation. Research indicates that there is evidence regarding the usefulness of yoga for the benefit of people’s health.
27. Enemies of self-care
Very high or very low expectations; excessive self-demand; wanting to cover everything; self-sufficiency; be overprotective of your children. Throw all this away. These attitudes add nothing to you.
28. Manage your self-esteem
If there is no self-esteem, there is no self-care that is worth it.. Everything you undertake for yourself will fail if you think that it is of no use. It is even difficult for a person with low self-esteem to worry about their decorum and grooming.
So this is the last tip, but it is the first. Love yourself without conditions. You are worth a lot and you know it.
Beauty and personal care are not a luxury
We can say that personal care and beauty begin from within and radiate outward. Not vice versa. Makeup may help you, but it won’t heal a suffering soul.
On the other hand, if you take care of yourself from within, with good habits, a balanced diet, positive thoughts and a healthy life in general, you will see that you will spend less and less on beauty treatments.
Over time you will discover that, if anything is worth it, it is yourself. You will be with you all your life. And after all, investing in taking care of yourself is better than investing in healing.