Five seemingly healthy foods that can raise your blood pressure

Five seemingly healthy foods that can raise your blood pressure

“With more fluid in the bloodstream, the heart must work harder to pump blood, leading to increased pressure,” he said.

Worryingly, your blood pressure can rise “shortly” after eating a meal high in the common season.

Hobson added: “Within less than an hour of eating excess salt, the blood vessels’ ability to dilate is impaired and if this persistent spike in blood pressure persists, then it can increase the risk of heart disease over time.”

Olives

Another healthy staple rich in salt is olives. While they are packed with monounsaturated fats which are good for your heart, the same rule applies.

READ MORE: How to tackle high blood pressure



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