I am a nutritionist and this is the best way to take vitamin D so that the dose is more effective
Much of the world's population You have a vitamin D deficiency and don't know it.…
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What is vitamin A for and what foods contain it
Vitamin A is essential to carry out various functions of the body (Freepik)We know that…
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«Peppers lose 75% of their vitamin C during cooking»
Cooking vegetables is generally beneficial for optimal absorption of their nutrients, although there are exceptions.…
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Vitamins in a vegan diet – all information on vitamin sources
Vitamins are nutrients and are essential for our bodies. We at PETA Germany have compiled…
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The importance of vitamin D and advice to avoid deficiencies
Funtil a few decades ago it was thought that vitamin D only served to ensure…
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