The ocular well-being it is fundamental to the quality of life. A correct integration with specific vitamins and minerals can contribute to keep your eyes healthy and prevent vision problems. Nutrients such as lutein, zeaxanthin, and vitamin A are therefore essential to protect the retina and improve vision: regularly integrate these elements into your diet therefore helps reduce the risk of macular degeneration and visual fatigue. Alongside the therapeutic approach, which sees Licofor Plus as an adjunct to the main medical treatment, the importance ofintroduction of natural active ingredients who take care of our sight.
L’dietIn fact, it is not always sufficient to guarantee the right balance of these substances within the body. The causes of the possible shortcomings they are mainly linked to our lifestyle. The frenetic pace of recent years pushes us to eat in a hurry, in a disorderly manner and with less and less attention to the quality of foods which may be poor in nutrients or cooked incorrectly. Last but not least, the massive presence of allergies towards these active ingredients and the consequent malabsorption in the body.
Nutrition and ocular health
Eye health is closely linked to our diet. Consuming the right nutrients can help prevent visual disturbances and maintain optimal vision. Among the main allies of ocular well-being we find lutein, zeaxanthin, zinc, vitamins A, C, and E, and omega-3 fatty acids. These nutrients protect the eyes from free radical damageimproving the retinal function and reducing the risk of eye diseases such as macular degeneration and cataracts. But what are the main allies of our eyes?
- Lutein And zeaxanthin: These carotenoids are mainly found in leafy green vegetables such as spinach, kale and broccoli. They are essential to protect the retina from blue light damagecoming from the screens of electronic devices that are used every day, for many hours, and by the majority of the population;
- Zinc: essential for the transport of vitamin A from the liver to the retina, zinc is found in foods such as red meat (to be consumed in moderation), poultry, legumes and seeds, which are very important for a healthy and balanced diet;
- Vitamin A: important for night vision and corneal health, found in carrots, sweet potatoes and green leafy vegetables;
- C vitamin: powerful antioxidant, present in citrus fruits, peppers and strawberries, helps prevent cataracts;
- Vitamin E: protects eye cells from oxidative damage and is present in nuts, seeds and vegetable oils (pay attention to cooking temperatures: always consider the smoking point of fats used in cooking);
- Omega-3 fatty acids: essential for retinal health, found in fatty fish such as Scottish salmon, mackerel and flaxseed.
Licofor Plus it is a supplement that combines effectively lutein, zeaxanthin and zinc, among others essential nutrients for ocular well-being. Knowing the correct concentration of these nutrients – clearly indicated in the composition of the product – is essential to ensure that the protective action is carried out correctly.
Licofor Plus is formulated with dosages designed to maximize the effectiveness of its components, thus guaranteeing complete support for eye health.
Lycopene, the carotenoid that is good for the eyes
Lycopene is a carotenoid, a natural pigment that gives the red/orange color to fruits and vegetables such as tomatoes, watermelons, apricots and pink grapefruits. This compound is known for its powerful properties antioxidant properties, which make it a precious ally for eye health. Consuming these foods regularly can significantly increase its levels within the body.
Its powerful antioxidant action protects cells from damage caused by free radicals, unstable molecules that can damage cells and tissues, contributing to the development of chronic diseases and the aging process. In the context of ocular health, lycopene may help prevent the damage to retinal cells and the lens, reducing the risk of conditions such as macular degeneration and cataracts.
It is therefore essential for eye health, thanks to its ability to reduce oxidative stress and inflammation, key factors in the development of eye diseases. Unlike beta-carotene, another carotenoid known for its role in eye health, lycopene it is not converted into vitamin A in the body. Beta-carotene is in fact a precursor of vitamin A and contributes directly to night vision and retinal health, while lycopene provides more powerful antioxidant protection, acting as a free radical scavenger.
Melatonin, the beneficial hormone that acts when your eyes are closed
Melatonin is a hormone mainly produced by pineal gland, located in the brain. Its production is regulated by the light-dark cycle: high levels of melatonin are found at night, promoting sleep and regulating the body’s circadian rhythm. Melatonin secretion begins at dusk, reaches a peak at night and decreases with exposure to daylight.
In addition to its role in regulating night rest, Melatonin is a powerful antioxidant. Counteracts free radicals and protects mitochondria, the energy centers of the cells, reducing oxidative damage. This antioxidant action is crucial for ocular health, as the eyes are particularly vulnerable to oxidative stress due to constant exposure to light.
Compared to lycopene, a powerful antioxidant present in nature on a large scale, melatonin has significant differences. Lycopene is known for its ability to neutralize free radicals, while melatonin it has a broader action, also influencing the circadian system and inflammation. Integrating them together can provide synergistic protection: while melatonin regulates the sleep-wake cycle and reduces nocturnal oxidative damage, lycopene provides constant antioxidant defense during the day.
The anti-inflammatory power of melatonin is another reason why it is important for ocular well-being. Chronic inflammation can damage the retina, causing macular degeneration and diabetic retinopathy. Taking it can help reduce inflammation and protect eye health, preventing retinal diseases. Therefore, supplementation with Licofor Plus can be supportive in keeping eyes healthy and protecting them from age-related diseases and oxidative stress.
Reishi and retinal wellbeing: the sight-friendly mushroom
Reishi, known scientifically as Ganoderma lucidumit’s a fungus medicine used for millennia in traditional Asian medicine. Native to the mountainous regions of China, Japan and Korea, Reishi grows on tree trunks that have fallen during the decaying process. It is known as the “mushroom of immortality” for its beneficial properties and is used to improve overall health and promote longevity.
Reishi is rich in bioactive compounds such as polysaccharides, triterpenes and antioxidants, which play a crucial role in retinal protection. Antioxidants, in particular, fight oxidative stress, a major risk factor for degenerative retinal diseases such as age-related macular degeneration (AMD) and diabetic retinopathy. These compounds help neutralize free radicals, reducing cell damage and inflammation.
Furthermore, the polysaccharides present in Reishi stimulate the immune system and improve the blood circulation, ensuring an adequate supply of nutrients and oxygen to the retina. Some studies suggest that Reishi can contribute to the regeneration of damaged ocular tissues, promoting better visual function.
Reishi grows mainly in the humid and mountainous forests of East Asia, but can be found in other parts of the world with similar climatic conditions. It typically grows on the trunks of deciduous trees such as oaks, chestnuts and maples. To meet the growing demand it is often grown on wood or sawdust substrates.
The crucial role of supplements in eye health
Supplements represent a fundamental resource for preserve eye health. Their effectiveness in maintaining clear vision and preventing eye disorders is therefore really important. Regular intake of targeted nutrients such as lutein, zeaxanthin and vitamin A can in fact significantly contribute to protecting the retina and improving the quality of vision.
These components are known to counteract the age-related macular degeneration and reduce visual fatigue caused to prolonged use of digital screens. Integrating these elements into your daily diet is a precious ally for long-term ocular well-being. However, it is always advisable to consult a health professional before starting any supplement regimen to ensure maximum benefit and safety.